Practice for Private Pilates Lessons at Home – The Dart!

In a new mini Pilates video lesson, Mara takes us through a classic exercise you'll be likely to find at any private Pilates classes in London. You can follow these exercises as a complete beginner – just make sure you listen to your body, have enough room and don't...

Pilates at Home For Tightness in Your Hips

In our first mini Pilates video lesson, company founder Mara Domenici explains some helpful, easy-to-learn exercises for those experiencing tightness at the front of their hips. You can follow these exercises as a complete beginner – just make sure you listen to your...

Pilates Lessons at Home in London: First Impressions

I have long had a tricky relationship with my mobility. As a teenager, I damaged my left shoulder to the extent that only a small amount of pressure would fully dislocate my arm. For a great many years that would have a significant bearing on my choice (or lack) of...
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