In our first mini Pilates video lesson, company founder Mara Domenici explains some helpful, easy-to-learn exercises for those experiencing tightness at the front of their hips.
You can follow these exercises as a complete beginner – just make sure you listen to your body and don’t put yourself in any discomfort!
If you enjoy the lesson and would like to book one of our Pilates teachers to visit you in London, click here.