In a new mini Pilates video lesson, Mara takes us through a classic exercise you'll be likely to find at any private Pilates classes in London. You can follow these exercises as a complete beginner – just make sure you listen to your body, have enough room and don't...

In our first mini Pilates video lesson, company founder Mara Domenici explains some helpful, easy-to-learn exercises for those experiencing tightness at the front of their hips. You can follow these exercises as a complete beginner – just make sure you listen to your...